|
My exercise today was walking. I had didn't walk as much as I wanted to but I did walk a half a mile today plus what I had done shopping at Wal-Mart and Dollar Tree. I had done at least 30 minutes of walking total for shopping. The rest was indoor walking at home. My weigh in today wasn't the best but it was a small drop. I am getting close to my goal of 330lbs. This I hope to lose at least 6.7lbs-7.5lbs. I had been using my dumbbells at least every other day. I walk most of the time. I do plan on investing in a fit bit soon.
|
150,2 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 77,7 kg.
Dieta seguida: Bien.
|
|
1646 kcal
|
Grasa: 65,38g | Prot: 35,46g | Carbh: 225,79g.
Desayuno: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Almuerzo: Lipton Sweetened Iced Tea, Sprite Sprite (16 oz), Potato Salad , Fried Potatoes, Hillshire Farm Beef Polska Kielbasa. Cena: Spinach Salad, Brussels Sprouts. Pasa Bocas / Otros: Nestle Crunch Candy Bar. más...
|
Perdiendo 1,0 kg a la Semana
|