Diario de Brenda.nana, 01 nov. 21

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good morning everyone and happy November hope everyone has a very safe and blessed day

112,5 kg Disminuído hasta ahora: 114,3 kg. Aún para ir: 44,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 noviembre 2021:

1226 kcal

Grasa: 47,74g | Prot: 48,27g | Carbh: 168,69g. Desayuno: Great Value Large White Grade A Eggs, Great Value Enriched White Sandwich Bread, Coffee, International Delight French Vanilla Creamer Singles, Aquafina Water (16.9 oz). Almuerzo: Great Value Thin Sliced Honey Ham, Kroger 4 Cheese Blend Singles, Great Value Enriched White Sandwich Bread, Aquafina Water (16.9 oz). Cena: Great Value Zesty Ranch Veggie Straws, Silver Floss Sauerkraut, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Fresh & Easy Bone-in Assorted Pork Chops, Green Giant Fresh Baby Cut Carrots. Pasa Bocas / Otros: Wal-Mart 2% Milk, GoLightly Sugar Free Hard Candy, Kroger Ice Cream Sandwiches - Chocolate Chips, Great Value Zesty Ranch Veggie Straws, Aquafina Water (16.9 oz). más...

Perdiendo 1,0 kg a la Semana