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Not much of a gain but of course I didn't weigh in til before I left for work. I guess that's just based off of what all I ate this morning. Drinking a protein shake. My all time favorite Premier Protein! I can't drink Slim Fast cause the last time I did I broke out in hives. I don't know if I can now if I out grown that or not. But it was only one time that I did.
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150,3 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 77,7 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 61,69g | Prot: 90,63g | Carbh: 62,11g.
Desayuno: Fried Egg, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread , Fried Egg, Kraft American Cheese Slice. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Fresh & Easy Balsamic Glaze, Vinegar , Lettuce Salad with Cheese, Tomato and/or Carrots, Brussels Sprouts, Member's Mark Blackened Atlantic Salmon. Pasa Bocas / Otros: Kraft American Cheese Slice, Kraft American Cheese Slice, Gala Apples. más...
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7142 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Aeróbic - 1 hora, Estiramiento (Yoga) - 15 minutos, Sentadillas - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 35 minutos, Cardio - 30 minutos. más...
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Ganando 0,6 kg a la Semana
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