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Hit my first mini goal ♥ I just hope I keep it off, I feel like some of my losses the last few days are because I've been sick. My anxiety is telling me it's a trick or something. I haven't been exercising, I've been moving a lot less, haven't been sleeping well at all cause of coughing, not drinking enough water, and I've been interrupting IF with cough syrup. I was certain I'd gain not lose. Starting to feel better today but still have a lot of chest congestion and cough.
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108,7 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 41,1 kg.
Dieta seguida: Bien.
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873 kcal
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Grasa: 49,63g | Prot: 54,46g | Carbh: 58,01g.
Almuerzo: Wal-Mart Rotisserie Chicken. Cena: Ranch Salad Dressing , Weight Watchers Buffalo Chicken Lasagna. Pasa Bocas / Otros: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. más...
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3257 kcal
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Ejercicio:
Cocinar - 52 minutos, Tienda de Comestibles - 1 hora, Conduciendo - 48 minutos, Permanecer de Pie - 1 hora, Ducharse - 15 minutos, Descansando - 12 horas y 46 minutos, Durmiendo - 7 horas, Limpieza - 19 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Hope you feel better soon!
02 nov. 21 por el miembro: crboyer2
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Hope you feel better soon! Don’t sweat the anxieties you mentioned. There will always be that voice in our head, but it doesn’t have your best self at heart, it wants the comfort of now. ( Listen to me talk after last week 😆). You can do this, sick or not sick. You’ve come a long way so far, and will succeed mightily in the long run.
02 nov. 21 por el miembro: TJHenggeler
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Sorry to hear you're sick....ugh....here's hoping you'll soon be feeling much better👍🌻
02 nov. 21 por el miembro: CrystalJo74
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Congrats HZ🙌🏽, seems to be an unexpected blessing🙏🏽. Focus on getting well and you'll get back to the weight loss effort soon enough when you're better. Feel better my friend💞💞.
02 nov. 21 por el miembro: Daughter of the_King
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