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I've been drinking at the most 64oz of water on a daily basis. I do drink a diet coke once in a blue moon. Sometimes I'm drinking close to a gallon of water. I do drink decaf coffee in the mornings. I am low on my activities when it comes to exercising. My inches around my body did increase to where I gained. I got a hangy down belly that pokes out of shirts and I look forward to shrinking that, and everything else in between.
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151,4 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 78,8 kg.
Dieta seguida: Bien.
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1206 kcal
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Grasa: 76,10g | Prot: 61,98g | Carbh: 69,42g.
Desayuno: Kraft American Cheese Slice, Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Almuerzo: Great Value Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks, Coleslaw , Oscar Mayer Beef Hot Dogs Franks. Cena: Chili. Pasa Bocas / Otros: Great Value 2% Reduced Fat Milk, Coffee (made from Ground), Kozy Shack Original Rice Pudding. más...
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Perdiendo 3,2 kg a la Semana
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