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recording daily for a while to see where my fluctuations tend to be, and where my drops will be, I tend to stick to patterns until I stall
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93,3 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 36,6 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 113,12g | Prot: 97,08g | Carbh: 2,95g.
Almuerzo: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs. Cena: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Butcher Box Grass-Fed Beef Ribeye Steak. Pasa Bocas / Otros: Tillamook Sharp White Cheddar Snack Portions. más...
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Ganando 1,3 kg a la Semana
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