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So far on track 1kg down every 11 days :)
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83 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 31 kg.
Dieta seguida: Bien.
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1586 kcal
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Grasa: 62,34g | Prot: 71,98g | Carbh: 179,11g.
Desayuno: Honey, Coffee with Milk and Sugar, Jungle Oats, Butter (Salted). Almuerzo: Albany Low GI Seeded Brown Bread, Redro Fish-Spread, Knorr Cup-A-Soup Beef & Vegetable, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted) . Cena: Dry Egg Noodles , Woolworths Creamy Biltong Soup. Pasa Bocas / Otros: Coffee with Milk and Sugar, Albany Low GI Seeded Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted) , Pork Fillet. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de Roszain
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