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My workout today was cleaning. I had a lot of that to do. I did some stretching as well. I didn't feel up to doing anything major today. I was busy all day and hardly any relax time. I think maybe tonight I could do some ab workouts and work on my mid section.
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149,3 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 76,7 kg.
Dieta seguida: Bien.
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975 kcal
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Grasa: 46,84g | Prot: 86,31g | Carbh: 52,73g.
Desayuno: Fried Egg, Fried Egg, Kraft American Cheese Slice. Almuerzo: Ranch Salad Dressing , Chicken Out Rotisserie Grilled Chicken Garden Salad. Cena: Great Value Balsamic Vinaigrette, Green Peas , Coleslaw , Baked or Broiled Salmon. más...
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Perdiendo 0,6 kg a la Semana
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