Diario de jimmiepop, 06 nov. 21

Perma-Abs Day 141
Waist = 34 3/4"; Up 1/2"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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87,2 kg Disminuído hasta ahora: 4,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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4132 kcal

Grasa: 240,20g | Prot: 182,73g | Carbh: 287,04g.   Almuerzo: Great American Steak Company Beef Ribeye Steaks, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 7 Eleven jamaican beef patty. Cena: Schmidt Old Tyme Hot Dog Rolls, Farmhouse Royal 12 Grain Bread, Nathan's Famous Hot Dog, Butter (Salted), American Cheese, Pepper Jack Cheese, Parmesan Cheese (Grated), White Rice (Long-Grain, Cooked). más...