|
I haven’t been watching my calories, and sneaking cheats on the weekends. Time to switch to strict again!
|
71,8 kg
Disminuído hasta ahora: 27,1 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1405 kcal
|
Grasa: 88,57g | Prot: 111,05g | Carbh: 40,60g.
Desayuno: American Cheese, Egg, Deli Turkey or Chicken Breast Meat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob's Red Mill Flaxseed Meal. Almuerzo: Hellmann's Real Mayonnaise, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Mission Foods Low Carb Whole Wheat Tortilla. Cena: American Cheese, Deli Turkey or Chicken Breast Meat, Bob's Red Mill Flaxseed Meal, Egg, Butter, Hellmann's Real Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Pasa Bocas / Otros: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, American Cheese. más...
|
Ganando 0,1 kg a la Semana
|
 Comentarios
Any day is a good day to start again! Good luck pulling yourself back in line. Self-honesty is key, and it sounds like you're all over it. :)
06 nov. 21 por el miembro: allinthistogether
|
06 nov. 21 por el miembro: emilydiaz83
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de emilydiaz83
|