Diario de morganstuart, 08 nov. 21

I feel good today. I got my morning workout in. 10 minutes of strength training. I didn't want to break a sweat since I have to go to work this morning. But I think I may can possibly lose another 5lbs this week as the week progresses.

148,3 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 75,7 kg.    Dieta seguida: Bien.

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847 kcal

Grasa: 50,06g | Prot: 62,45g | Carbh: 34,93g.   Desayuno: Fried Egg, Fried Egg, Fried Egg. Almuerzo: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Cena: Pork Loin (Whole, Lean Only) , Green String Beans, Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: Jell-O Lemon-Lime Sugar Free Gelatin Snack. más...