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I've been in the same 1/2 pound range for about a week. I think I may stop posting my weight every day. It gets frustrating and then if I drink some water late in the evening or in the middle of the night I think I can't weigh myself unless or until I go to the bathroom. Those kinds of things. I may go to weighing once a week or even once a month but I'll keep on doing daily weigh ins maybe for another week or so or until the end of the month. I have really been sticking to plan all week.
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93,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 58,43g | Prot: 58,35g | Carbh: 185,85g.
Desayuno: Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz), Sugar, Cream (Half & Half), Coffee, Butter, Thomas' Sourdough English Muffins. Almuerzo: Red Delicious Apples. Cena: Campbell's campbell's condensed cream of mushroom soup, Russet Potatoes (Flesh and Skin, Baked), Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Ghirardelli premium hot cocoa mocha, Almonds, Galbani String Cheese, Crystal Fat Free Milk. más...
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Perdiendo 1,3 kg a la Semana
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