Registro de peso (no entrada de diario) del 11 noviembre 2021
|
79,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
2180 kcal
|
Grasa: 76,41g | Prot: 145,05g | Carbh: 254,09g.
Desayuno: Oreo Chocolate Sandwich Cookies, Stonewall Kitchen Lemon Curd, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: thinkThin S'mores Protein & Fiber Bar, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Cena: McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2378 kcal
|
Ejercicio:
Durmiendo - 10 horas, Tareas del Hogar - 15 minutos, Descansando - 1 hora y 15 minutos, Conduciendo - 1 hora, Bus Driving - 7 horas y 30 minutos, Sentado - 3 horas y 30 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos. más...
|
Perdiendo 4,8 kg a la Semana
|
 Comentarios
Where are you? Too chub to even waddle to the scale?
14 nov. 21 por el miembro: davidsprincess
|
I've missed my first weigh-in in years.... two, in fact! I'll be a more responsible human starting tomorrow lol. Just had a couple crazy days and can't wait for the weekend to be over and back to routine! I won't vanish, don't worry. Next weigh-in will be 128lbs 😜
14 nov. 21 por el miembro: chrisw77
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|