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competing in powerlifting meet tmrw!! follow @ bhershler
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104,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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5643 kcal
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Grasa: 186,06g | Prot: 371,71g | Carbh: 607,35g.
Desayuno: Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Almuerzo: Olive Oil , Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Cena: Duck Donuts Donuts, Wegmans Organic Grass Fed Strip Steak, Sweet Potato . Pasa Bocas / Otros: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushic Salmon & Avocado Roll. más...
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Perdiendo 5,7 kg a la Semana
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Peso Histórico de BigRed89
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