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I expected to see 224 today but did not expect to totally sklp it. Not that I am complaining but if there is fluctuation back up (a little) then I won't get freaked out over it. I am just happy that I continue to whittle it down. I may make my birthday challenge after all. I tried to make it reasonable.
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101,4 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 15,7 kg.
Dieta seguida: 100%.
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1327 kcal
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Grasa: 76,75g | Prot: 108,15g | Carbh: 27,67g.
Desayuno: bacon, egg. Almuerzo: spinach, canned, salmon. Cena: Ranch Dressing, Dinner Salad - House, Guiltless Carne Asada Steak. Pasa Bocas / Otros: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. más...
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3382 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas, precor576i - 1 hora, Descansando - 7 horas, Durmiendo - 6 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Congrats! You can do it. I also set conservative goals, and I am extra happy when I exceed them!
24 mar. 11 por el miembro: icymaiden
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Thank you! I was looking at some weight history from 7 years ago! Yes, I know that is terrible. However, I have a good idea of what I may expect and still have my goals set and marked out. Very excited to see how close I get to them.
24 mar. 11 por el miembro: jaime30024
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Peso Histórico de jaime30024
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