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I made a post earlier about the lb in 4 oz of I gained it wasn't Saturday night but I ate the pizza and cookies it was Friday night my mistake I'm just so frustrated
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112,0 kg
Disminuído hasta ahora: 114,8 kg.
Aún para ir: 44,0 kg.
Dieta seguida: Bien.
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1230 kcal
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Grasa: 63,47g | Prot: 82,25g | Carbh: 83,04g.
Desayuno: Great Value Singles American Pasteurized Prepared Cheese Product, Purnell's Old Folks Country Sausage Patties, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Egg Makers, Aunt Millie's 100% Whole Wheat English Muffins. Después del Desayuno: Snack Pack Juicy Gels Sugar Free. Almuerzo: Wal-Mart Boneless Skinless Chicken Breast, Meijer Cauliflower and Broccoli, HY-Top Salsa Con Queso. Merienda: No crust pumpkin pie. Cena: Great Value Finely Shredded Sharp Cheddar Cheese, Meijer Riced Cauliflower, Ortega Original Taco Sauce, Daisy Sour Cream, Pero Mini Sweet Peppers, Diet Rite Pure Zero Cola, Jennie-O Ground Turkey 90/10. Pasa Bocas / Otros: Popsicle Fudgsicle No Sugar Added Fudge Bars, Garden Bbq Vegggie Straws. más...
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Ganando 1,5 kg a la Semana
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 Comentarios
Stay strong Brenda...today's a new day!!💪🌞🌟
14 nov. 21 por el miembro: CrystalJo74
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Don't give up Brenda you have come such a long way, your doing great.
14 nov. 21 por el miembro: buenitabishop
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Thanks I would never give up I got this!
14 nov. 21 por el miembro: Brenda.nana
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two tricks I use: since weekends are more likely to be indulgence days, I start my logging week on Mondays. Then on Mon-Thurs I am a little strict, and stay UNDER calorie goal, knowing I might be OVER once or twice on the weekend. Look at the WEEK . geez you have lost a lot!!!!! ps never give up pizza!
14 nov. 21 por el miembro: bs55304
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I'm rooting for you. I'm so impressed with how far you've come. You're my inspiration!
14 nov. 21 por el miembro: Mielesque
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abs55304 has a good plan. Hang in there sweetie 🥰
14 nov. 21 por el miembro: rannahspirit
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14 nov. 21 por el miembro: Brenda.nana
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I'm rooting for you. I've been there and lately it's a reoccurring theme. I do good a couple days, bad a few days ..
14 nov. 21 por el miembro: Diana 1234
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