Registro de peso (no entrada de diario) del 15 noviembre 2021
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75,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3676 kcal
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Grasa: 63,25g | Prot: 256,51g | Carbh: 581,97g.
Desayuno: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salsa, Sunsweet Dried Pitted Prunes, Cinnamon, Chobani Nonfat Plain Greek Yogurt, Egg. Almuerzo: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Prego No Sugar Added Traditional Sauce, Skinless Chicken Breast, Skinless Chicken Breast, Kale, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Broccoli, Nutricost Whey Protein Isolate, San-J Organic Tamari, Apples , Pears. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de jbheath
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