I have to weigh in the morning and I'm dreading it I had some new Green Giant broccoli and cheese sauce and some cauliflower and cheese sauce from Green Giant and I didn't realize how much sodium was in them it was way too much it made my sodium level go over three thousand and that's bad needless to say I will not be eating any more of those I'll be making my own broccoli and cauliflower with cheese I just hope I don't gain because of all that sodium everyone have a blessed evening. 💕
|
110,5 kg
Disminuído hasta ahora: 116,3 kg.
Aún para ir: 42,5 kg.
Dieta seguida: Bien.
|
|
1303 kcal
|
Grasa: 34,92g | Prot: 87,81g | Carbh: 170,59g.
Desayuno: Great Value Egg Makers, Great Value Sugar Free Strawberry Preserves, Aunt Millie's 100% Whole Wheat English Muffins, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Después del Desayuno: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Almuerzo: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Kroger Sweet & Sour Sauce, Van's Kitchen Chicken Egg Rolls. Merienda: Fiber One 70 Calories Brownie. Cena: Green Giant Broccoli & Cheese Sauce, Green Giant Cauliflower & Cheese Sauce, Great Value 1% Low Fat Cottage Cheese, Pork Loin (Tenderloin) , Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Pasa Bocas / Otros: Jolly Time 100 Calorie Healthy Pop Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Garden Bbq Vegggie Straws. más...
|
Perdiendo 8,6 kg a la Semana
|
Comentarios
way to go I am low sodium so I take 2grams aday
16 nov. 21 por el miembro: ridemariel
|
16 nov. 21 por el miembro: buenitabishop
|
As they say live and learn, but now learn and live, right? 👍
16 nov. 21 por el miembro: SparkKG
|
Good that you know it's water so no need to freak out lol.
16 nov. 21 por el miembro: rmholt
|
Thank you all and you are all right 💕
16 nov. 21 por el miembro: Brenda.nana
|
Experienced the same with tasty Lean Cuisine steak portabella w/broccoli...160 cals (good), 18g protein (good), 400mg sodium (not good). Bloated, retained water, feel icky.
17 nov. 21 por el miembro: acomandr
|
Almost all cheese is higher in sodium. A part of the process but in the future, read the labels. Many frozen meals are pretty high in sodium
17 nov. 21 por el miembro: Kenna Morton
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Brenda.nana
|