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Hello everyone, how are you all doing? It’s been a while since I’ve posted, but I’ve been tracking! This drop in weight took a while, it wasn’t fast, just catching up with posting… I hope all is well…
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85,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1872 kcal
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Grasa: 53,48g | Prot: 218,28g | Carbh: 148,13g.
Desayuno: Quaker Rice Cakes - White Cheddar, Zespri Sungold Kiwi, Beyond Raw Lit Pre-Workout, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Really Raw Honey Raw Honey. Almuerzo: Egg White, Egg, Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Butchers Beef Bone Broth, Cantaloupe Melons, PEScience Select Protein - Frosted Chocolate Cupcake. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Pasa Bocas / Otros: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Nature's Best Zero Carb Isopure Drink - Apple Melon, PopCorners Popped Corn Chips - White Cheddar, Vital Proteins Collagen Peptides. más...
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Perdiendo 0,1 kg a la Semana
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