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Fritzy 22
Diario
20 nov. 21
Diario de Fritzy 22, 20 nov. 21
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Yesterday was hectic with the restoration service working under the house all day. I try to do intermittent fasting or at least try to stop eating before 3pm. I had planned on grilling a burger on my George Foreman grill for my last meal of the day, around 2:30. But I went to the grocery store around 11:30 and bought a dozen eggs. When I put the grocery bag on the kitchen counter it fell off and the egg carton landed upside down. I thought all the eggs would be broken. But one broke and one was cracked so I fried 2 eggs around noon and just wasn't hungry for the burger later. I noticed I don't have a red line! That hasn't happened for years. But I set a 15 pound goal and will set the next goal when I lose that. I'm hoping smaller goals to focus on will keep me motivated.
92,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
18,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 noviembre 2021:
1376 kcal
Grasa: 77,92g | Prot: 56,04g | Carbh: 142,31g.
Desayuno:
Sugar, Cream (Half & Half), Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel.
Almuerzo:
Butter, 365 Sourdough Bread.
Cena:
Sweet Baby Ray's Honey Barbecue Sauce, Kraft American Cheese Slice, Kirkland Signature Ground Beef 88/12.
Pasa Bocas / Otros:
Bananas.
más...
Perdiendo 1,9 kg a la Semana
19 Seguidores
Apoyo
Comentarios
I think small goals is the way to go. Success is built on success.
20 nov. 21 por el miembro:
liz-andra
Thanks Liz - it doesn't seem so overwhelming to have a 15 pound goal instead of 60 or 70.
20 nov. 21 por el miembro:
Fritzy 22
Good on ya!
21 nov. 21 por el miembro:
Daddy Manatee
I REALLY like the idea of small goals!👍📉
21 nov. 21 por el miembro:
CrystalJo74
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