Diario de merry mel, 21 nov. 21

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wow when I see the weight shooting up. no talking necessary. ACTION NOW. that's it.

54,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 3,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 noviembre 2021:

1008 kcal

Grasa: 27,13g | Prot: 44,36g | Carbh: 138,83g. Desayuno: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Satsuma, Morrisons Greek Style Yogurt, Tesco Seedless Red Grapes, Nestle Coco Shreddies, Tetley Tea with Semi-Skimmed Milk. Cena: Morrisons Chicken Thigh Fillets, Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Morrisons Stir Fry Vegetables, Morrisons Cheese & Tomato Pasta, Morrisons Greek Style Yogurt. más...

363 kcal

Ejercicio: Samsung Health - 24 horas. más...

Ganando 13,0 kg a la Semana

8 Seguidores Apoyo

Comentarios

🤣👍🏽💪🏽🙈

21 nov. 21 por el miembro: Farzana-

hi dear @marry mel I meant don't worry our life have up and down. Because you said don't talk! I just wanted up your mood. I didn't meant teasing you at all. I want to say take it easy. As you can see in my journal, I've gained weight too🤷🏽‍♀️. If my comment bothered you just delete it, and if it is so bad unfollow me and tell me do that too. By the way you can close comment section from app settings.

21 nov. 21 por el miembro: Farzana-


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