Diario de suma-ya-c, 22 nov. 21

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Pleasantly surprised by the loss. Clearly the holiday and a break from calorie counting has helped🤷‍♀️. Really hope it doesn't pile back on as I ease back into calorie counting. Hope my wonderful FS friends are all well. I have missed you all😊😘

54,9 kg Disminuído hasta ahora: 8,5 kg. Aún para ir: 4,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 noviembre 2021:

790 kcal

Grasa: 33,58g | Prot: 37,40g | Carbh: 85,31g. Desayuno: Sugar, Semi-Skimmed Milk. Almuerzo: Hellmann's Mayonnaise, Baked or Grilled Fish, Sainsbury's Pilau Rice. Pasa Bocas / Otros: Blanched Almonds , Snickers Snickers Minis. más...

89 kcal

Ejercicio: Pilates - 30 minutos, Apple Health - 23 horas y 30 minutos. más...

Perdiendo 0,1 kg a la Semana

32 Seguidores Apoyo

1 a 20 de 57

Comentarios

Hi Suma! Hope you had a great time, Nice to see you back! And well done on the loss👍🏻👏🏻💪🏻

21 nov. 21 por el miembro: Jamie_D

Thanks Jamie, I had a fab time. Travel in covid times is very interesting! Talk about hoops to jump through - but totally worth it for just getting away from everything. I see you're going from strength to strength...viva la black socks😂

21 nov. 21 por el miembro: suma-ya-c

Always the black socks 🤣 You back to work today? Missed having you and your fussiness around 🤣

21 nov. 21 por el miembro: Jamie_D

Haha! My fussiness...I'm sure you mean Rach😂😉! Yeah back to work today.

22 nov. 21 por el miembro: suma-ya-c

Have a good day ! I’m leaving for the train station now! 👍🏻🤞🏻

22 nov. 21 por el miembro: Jamie_D

Nice to see you back 😃👍

22 nov. 21 por el miembro: jontyboy

yay welcome back. 😃 and well done

22 nov. 21 por el miembro: DaniR1234567890

Welcome back Suma. Rude me fussy lol.xx

22 nov. 21 por el miembro: Rach.😘xx

lovely to have you back, and great to see your good habits sticking even when you’re not worrying about it! X

22 nov. 21 por el miembro: JanusWoman

You too Jamie😊

22 nov. 21 por el miembro: suma-ya-c

Thanks Jonty. Good to be back and very inspired by your maintenance phase. Fantastic as always!

22 nov. 21 por el miembro: suma-ya-c

Daniii! Thanks lovely. Hope you're on the mend...big hugs xx

22 nov. 21 por el miembro: suma-ya-c

Rach, I hear you're eating mushrooms! What brought about this dramatic change?😂😂😂

22 nov. 21 por el miembro: suma-ya-c

Hi lovely Janus, did you have a good holiday? I think you went away recently too. Habits are so difficult to break aren't they?!

22 nov. 21 por el miembro: suma-ya-c

Hurray you're back! Glad you had a good holiday. Nice loss 🙂

22 nov. 21 por el miembro: Margenotlisa

Welcome back and how lovely to have such a nice drop! Well done! Glad to hear you had a good time too! xxx

22 nov. 21 por el miembro: Nikina70

Suma I just thought I'd give mushroom's another go. I only eat them chopped up small and in something 😂😂

22 nov. 21 por el miembro: Rach.😘xx

Hi Marge, did you run this morning? It was -1 here and it made me wish I was a runner, just to warm myself up.

22 nov. 21 por el miembro: suma-ya-c

Thanks Nikina, been really inspired by your posts and the delicious Sunday roast x

22 nov. 21 por el miembro: suma-ya-c

Rach😂😂😂I have missed your banter

22 nov. 21 por el miembro: suma-ya-c

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