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yip I had a drunken binge and I've gone up again, but its okay its a journey and not a sprint I'll get there
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83 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 31 kg.
Dieta seguida: Poco.
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1725 kcal
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Grasa: 65,93g | Prot: 69,55g | Carbh: 204,46g.
Desayuno: Butter (Salted), Jungle Oats, Honey, Coffee with Milk and Sugar. Almuerzo: Clover Gouda Cheese, Knorr Cup-A-Soup Lamb & Vegetable, Renown Smoked Bacon Spread, Bakers Provita Ancient Grains Crispbread, Sliced Ham. Cena: White Rice, Roast Beef (Lean and Fat Eaten), Roasted Vegetables. Pasa Bocas / Otros: PnP Microwave Popcorn Butter Flavoured , Roast Beef, Baked Potato (Peel Eaten), Coffee with Milk and Sugar. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Don't worry - sometimes the extra carbs makes you retain water, it's not actually fat gain.
27 nov. 21 por el miembro: jigglenomore87
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Lol….oh well…forward we go 🐌
27 nov. 21 por el miembro: Waffle Spice
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Peso Histórico de Roszain
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