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This month has been so difficult to loose weight 😩😩 finally tiny progress 😏😏
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48,9 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 51,51g | Prot: 171,42g | Carbh: 81,94g.
Desayuno: Honey , Corn Flakes, Plain Yogurt (Whole Milk) , Fried Egg , Cooked Egg White, Coffee. Almuerzo: Cooked Okra, Olives, Tomatoes, Carrots, Cabbage , Skinless Chicken Breast. Cena: Kirkland Signature Omega-3 Fish Oil, Carrots, Nanak Paneer, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Pasa Bocas / Otros: Ding Dong Mixed Nuts (Pack), Coffee. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
every little progress, every good decision about how much, or what you eat, every choice to walk more, all are like money in the bank toward the balance you seek there!! All small decisions over a long period of time.
28 nov. 21 por el miembro: edbannister
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28 nov. 21 por el miembro: edbannister
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I celebrate you whether it's small or great.
30 nov. 21 por el miembro: buenitabishop
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Peso Histórico de urmilashrestha
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