Diario de _bec_ca, 30 nov. 21

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One day of getting my macros and calories right and there's a loss. Geez, big surprise. Not going to be home today, but going to work at keeping my food choices based on nutrition and not so much solely on taste. 🤞 Have a great day everyone. 💕👍

76,3 kg Disminuído hasta ahora: 3,1 kg. Aún para ir: 6,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 noviembre 2021:

1386 kcal

Grasa: 47,72g | Prot: 95,94g | Carbh: 143,15g. Desayuno: Florida's Natural 100% Pure Florida Orange Juice, Hashed Brown Potatoes , 365 Sourdough Bread, Butcher Box Grassfed Top Sirloin Steak, Denny's Fried Eggs. Pasa Bocas / Otros: Vienna Beef Pups Mini Hot Dogs, Auntie Anne's Pretzels Original Pretzel Nuggets, Premier Nutrition High Protein Shake - Chocolate. más...