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It just shows how eating lots and lots of food doesn't mean lots and lots of fat is stored.
I wasn't feeling well yesterday, so I only ate in the morning.
I'll gain most of it back by tomorrow only because it was artificially inflated (mostly water and food weight - not so much muscle or fat).
Anyhow, time to put some weight back on 🤘
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78,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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3490 kcal
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Grasa: 165,42g | Prot: 124,71g | Carbh: 374,45g.
Desayuno: Marie Callender's Chocolate Brownie Cream Pie, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee. Cena: Hunt's 100% Natural Tomato Ketchup , Marie Callender's Chocolate Brownie Cream Pie, Stouffer's Lasagna with Meat & Sauce, Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2324 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 3 horas y 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 12 horas, Tienda de Comestibles - 15 minutos, Ducharse - 15 minutos, Cocinar - 1 hora. más...
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Perdiendo 15,9 kg a la Semana
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