Diario de JovialJ, 30 abr. 14

We had a great few days in San Diego...and ate what ever we wanted as often as we wanted. Did he gain? No. Did I gain, yes. Now back to doing all of the things that will take it down again. I know I have made some of the mental changes that will take me down to the goal I have set. I know this because even when I had agreed to enjoy the freedom of carefree eating, I couldn't turn off the little voice that wanted to measure and count calories. That is a good thing. J ;)

81,2 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 17,7 kg.    Dieta seguida: Bien.

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1137 kcal

Grasa: 55,43g | Prot: 45,67g | Carbh: 122,15g.   Desayuno: Peanut Butter, Red Delicious Apples. Almuerzo: Low Calorie Salad Dressing, Publix Red Bell Pepper. Cena: Ore-Ida Steak Fries, The Hat Pastrami Dip. Pasa Bocas / Otros: Klondike Original Ice Cream Bar. más...