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WANT to calm down and stop giving up. I renew my commitment to my God, to myself, to my family , my friends IRL and here at FS. I will keep coming here. I will continue to weigh in , Show up and be with all those members that continue to show up, weigh in , and share here where I started living. Thank you I am so grateful. Strangely, I am grateful for my present struggle (bouncing up 5 lbs this year). I come here each day more and more vigilant. Keeps me humble. This year has been hard and sad for my family. Keep Calm and Keto On!
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67,8 kg
Disminuído hasta ahora: 43,4 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 118,19g | Prot: 49,11g | Carbh: 25,05g.
Desayuno: Peanut Butter, Whole Earth Erythritol, Regular Coffee, Cream Cheese, Cheddar Cheese, Water, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee. Almuerzo: Oscar Mayer Super Thick Cut Bologna, Boar's Head Beef Bologna, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Thick Cut Beef Bologna, Reddi-wip Extra Creamy Whipped Cream. Pasa Bocas / Otros: Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb. más...
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1716 kcal
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Ejercicio:
Meditation - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos. más...
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peso estable
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