Registro de peso (no entrada de diario) del 04 diciembre 2021
|
76,7 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
1725 kcal
|
Grasa: 84,82g | Prot: 116,42g | Carbh: 145,34g.
Desayuno: Swaggerty's Farm Mild Country Sausage Patties, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Scrambled Egg , Ham (Whole, Cured) . Almuerzo: Peanut Butter, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Cena: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat, Ranch Salad Dressing . Pasa Bocas / Otros: Honeycrisp Apples, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Market Pantry Colby Jack Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Honeycrisp Apples, Mateo's Gourmet Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Jennie-O Ground Turkey 93/7. más...
|
Perdiendo 0,2 kg a la Semana
|
 Comentarios
Good morning!!! I'm glad you accepted the follow request. I wanted to answer or attempt to answer your question. Will be lengthy I am getting ready for work but I'll get back to you as soon as possible!!
19 dic. 21 por el miembro: moon121314
|
Got it. Calories in, calories out. Ty
21 dic. 21 por el miembro: StormsGirl
|
Welcome! Yeah that's what works best for me.
Don't get me wrong I get psychologically or emotionally hungry , but actual hunger pains or the feeling to binge hasn't happened yet. The closer I get to 6 to 8 percent body fat that tends to happen.
At this point in my life Although I am still guilty of vanity.
21 dic. 21 por el miembro: moon121314
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de StormsGirl
|