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Well, at least this week was stable.
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80,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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3497 kcal
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Grasa: 83,44g | Prot: 166,85g | Carbh: 514,76g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Starbucks Toasted White Chocolate Mocha (Grande), Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Cena: Breyers New York York Cheesecake (Strawberry) Ice Cream, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Imitation Alaska King Crab (Made From Surimi) , Shrimp. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2489 kcal
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Ejercicio:
Bus Driving - 7 horas, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora, Cocinar - 15 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 2 horas y 30 minutos, Ducharse - 30 minutos, Sentado - 5 horas. más...
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peso estable
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