|
how can that be. I was very careful yesterday and stopped eating long before 5 p.m.. I also worked in the garden. Ho hum let that be a lesson. What I do carries over for several days.
|
94,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
|
|
911 kcal
|
Grasa: 28,69g | Prot: 36,14g | Carbh: 78,16g.
Desayuno: Doughnut (Cake Type), Coffee (Brewed From Grounds), Schwebel's Selects 100% Whole Wheat Bread, Whole Milk, Land O'Lakes Salted Butter. Almuerzo: Provolone Cheese, Gala Apples, Skinless Chicken Breast. Cena: Sauvignon Blanc Wine. más...
|
|
3193 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|