Diario de erikahollister, 06 dic. 21

Perfil de erikahollister | < Entrada anterior |Entrada siguiente >

The fast is certainly the fastest way to lose weight, but beware the rebound.
After day 2, there's very little hunger. My online fasting daily Zoom's are helping too. Also, I'm retired, so my days are not nearly as stressful and demanding as they used to be. I did fast when I was working, but it's definitely easier at home. Today is day 6 and going strong.

95,4 kg Disminuído hasta ahora: 31,6 kg. Aún para ir: 4,7 kg. Dieta seguida: Bien.

Perdiendo 7,0 kg a la Semana

28 Seguidores Apoyo

Comentarios

I just noticed the blue line! Yay! My interim goal is 210 (down from 280). I'll be resetting for a lower goal soon.

06 dic. 21 por el miembro: erikahollister

Erika, I lost most my weight by fasting, but I always ate between fasting hours, but not all that much. Make sure to keep your system going or you’ll have real trouble digesting afterwards. Congratulations and I need to start back up and today is that day!👍

06 dic. 21 por el miembro: Shrewdness

Thank you Mermee and Shrew. I'm keeping an eye on my well-being, and will fast as long as I'm feeling well. My group is convened for 21 days, so I may dip in and out of fasting until the solstice, then relax and enjoy over the holidays.

06 dic. 21 por el miembro: erikahollister

Great job! 👏

06 dic. 21 por el miembro: JoJo11~11

Thanks JoJo.

08 dic. 21 por el miembro: erikahollister


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de erikahollister

Ver la Historia Completa

Diario de erikahollister, 06 dic. 21

Enviar un Comentario

Peso Histórico de erikahollister