|
I didn't log anything for a couple days, but life is normal again, so back to work!
We now return to our regularly scheduled programming! 😀
|
79,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
4327 kcal
|
Grasa: 155,54g | Prot: 180,64g | Carbh: 551,91g.
Desayuno: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, Red Robin Steak Fries, Red Robin Whiskey River BBQ Cheeseburger, Breyers Brownie Cheesecake Ice Cream. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2374 kcal
|
Ejercicio:
Ducharse - 15 minutos, Cocinar - 15 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora, Tareas del Hogar - 15 minutos, Durmiendo - 11 horas, Descansando - 15 minutos, Sentado - 3 horas. más...
|
Perdiendo 1,0 kg a la Semana
|