Registro de peso (no entrada de diario) del 07 mayo 2014
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70,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3789 kcal
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Grasa: 89,44g | Prot: 281,26g | Carbh: 485,54g.
Desayuno: Alvarado Street Bakery California Style Complete Protein Bread, Egg White, Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Egg, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani Nonfat Plain Greek Yogurt, Country Choice Organic Irish Style Steel Cut Oats, S&W Kidney Beans (50% Less Sodium), Broccoli. Cena: Organic Fat Free Alphabet Soup, Broccoli, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Bananas, Granny Smith Apples, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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