|
its been tough these few days,i had a hardroll and paid the price. back on track
|
78,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,6 kg.
Dieta seguida: 100%.
|
|
681 kcal
|
Grasa: 23,61g | Prot: 62,04g | Carbh: 67,70g.
Almuerzo: Gala Apples, Cooked Green Cabbage, Red Tomatoes (with Green Chilies, Canned), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Diced Canned Tomatoes. Cena: Sweet Onions, Pastene Roasted Red Pepper, Apples, Cooked Green Cabbage, Flatout Light Original Flatbread, Cub Foods Ground Beef (93% Lean / 7% Fat). más...
|
|
1930 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|