Diario de jmb3450, 09 may. 14

Up a half pound from yesterday. My calorie intake was a bit higher than it has been but not much and I got plenty of activity yesterday. I did eat more processed foods so sodium level was higher. But not sweating it, sticking to the plan. My wife and I are going to Buffalo Saturday thru Monday for Mother's Day, that's where her kids are. So a couple days of mostly driving plus it'll be a challenge food-wise...I'm going to be pro-active and bring some stuff w/ a cooler so I have alternative choices.

111,6 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 25,4 kg.    Dieta seguida: Bien.

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1708 kcal

Grasa: 75,25g | Prot: 129,50g | Carbh: 119,00g.   Desayuno: breakfast smoothie with protein powder, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Almuerzo: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Cena: Applebee's House Salad, Applebee's Seasonal Vegetables, Applebee's Baked Potato, Applebee's House Sirloin (7 oz). Pasa Bocas / Otros: Fresh & Easy Raw Sunflower Seed Kernels. más...

3728 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 12 minutos, Permanecer de Pie - 1 hora, Conduciendo - 2 horas y 20 minutos, Trabajo de Escritorio - 6 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 13 minutos, Compras - 30 minutos. más...