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Off to Buffalo for the weekend, might not log back in until Tuesday. Everyone have a great weekend.
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111,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 30,82g | Prot: 86,45g | Carbh: 284,80g.
Desayuno: Bananas, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Almuerzo: Banana Pepper, Jalapeno Peppers (Solids and Liquids, Canned), Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Tostitos Medium Salsa, English Muffin, Sheetz Scrambled Egg Patty. Cena: Low Fat American Cheese, Lettuce, Pace Picante Medium Salsa, Black Beans (Canned), Black Beans (Canned), Instant Brown Rice, Instant Brown Rice. Pasa Bocas / Otros: Straus Family Creamery Organic Half & Half, Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Cherry Vanilla, Hunt's Sugar Free Chocolate Pudding Snack Pack. más...
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3238 kcal
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Ejercicio:
Compras - 30 minutos, Conduciendo - 6 horas y 30 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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