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Up a half pound, not what I was hoping for. I tried to log my food over the weekend as accurately as I could but without being able to measure quantities or know exactly what was in everything my intake was likely higher than the food diary shows. And the ice cream I had last night didn't help either (stress reaction, old bad habits are hard to break). I didn't get any real exercise and 2 days of driving didn't help that. I guess the good news is I'm only a half pound up. So nose back to the grindstone, onward and downward from here.
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111,4 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 25,2 kg.
Dieta seguida: Bien.
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1592 kcal
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Grasa: 36,24g | Prot: 124,07g | Carbh: 191,04g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, breakfast smoothie with protein powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Almuerzo: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Cena: McCain Sweet Potato Crinkle Cut Fries, McCain Sweet Potato Crinkle Cut Fries, Sea Cuisine Potato Custed Cod, Fresh & Easy Nonfat Greek Yogurt Peach. Pasa Bocas / Otros: low carb ham & nf cheese wrap w/ MW lite. más...
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3874 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 20 minutos, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 45 minutos, Conduciendo - 2 horas, Descansando - 5 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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