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Major surgery, selling/buying a house and moving and a hateful virus has left this body in bad shape. I have got to get myself back down to a healthier weight and to a stronger body.
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74,0 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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2139 kcal
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Grasa: 97,31g | Prot: 97,25g | Carbh: 220,28g.
Desayuno: Sugar in the Raw Turbinado Sugar, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Friendly Farms Lowfat Cottage Cheese, Sundia True Fruit Light - Ruby Grapefruit. Almuerzo: Mug Root Beer, Hidden Valley Buttermilk Ranch Dressing, Roma Tomatoes, Cucumber (with Peel) , Wild Harvest Mixed Greens & Spinach Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad, Kroger Egg Salad. Cena: Kraft 100% Grated Parmesan Cheese, Simply Nature Organic Diced Tomatoes, Reggano Spaghetti, Priano Four Cheese Pasta Sauce, Aldi Black Angus Meatballs. Pasa Bocas / Otros: Belmont Chocolate Creme Pie. más...
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Ganando 0,1 kg a la Semana
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