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Got some good exercise yesterday so my calorie burn was high. While I've only lost just under 10 lbs I can sure feel the difference that being lighter and eating right makes. My yard is 1/2 acre on a hill and I cut it with a gas powered push mower. 2 weeks ago I had to take a couple breaks while cutting, yesterday I did it in 92 degrees, no break. I feel better physically than I have in a while, can't wait to know what it feels like when I reach my goal.
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110,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 24,8 kg.
Dieta seguida: 100%.
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1562 kcal
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Grasa: 29,28g | Prot: 111,74g | Carbh: 198,81g.
Desayuno: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie with protein powder. Almuerzo: low carb tuna wrap, Red Delicious Apples. Cena: Parmesan Cheese (Grated), Wild rice & Lentils pilaf, Kroger Frozen Cauliflower, Kroger Frozen Cauliflower, Sea Cuisine Mediterranean Crusted Salmon (140g). Pasa Bocas / Otros: Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Mott's Natural Applesauce (Container), Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Raspberry Chocolate. más...
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3763 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Reproducción de Música - 1 hora, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos. más...
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Perdiendo 2,9 kg a la Semana
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