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1st day on the Whole30 program, eliminating alcohol, dairy, and whole grains for 30 days.
No sugar so no fruit juice. Real fruit, nuts, meat, seafood, eggs and veggies. I like bread and cheese and wine so this is a challenge! This is for reducing inflammation and allergies, not about the weight loss, but apparently I should expect to lose weight anyway. Oh! And lots of water ! 8-10 glasses per day. Yay
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78,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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505 kcal
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Grasa: 44,39g | Prot: 19,33g | Carbh: 6,46g.
Desayuno: Coffee, Water, Nutiva MCT Oil. Almuerzo: Coffee (Brewed From Grounds, Decaffeinated), Water, Nutiva MCT Oil, Kirkland Signature Organic Chicken Broth. Cena: Hard-Boiled Egg, President's Choice Sirloin Beef Meatballs. Pasa Bocas / Otros: Water, Decaffeinated Tea Unsweetened. más...
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3751 kcal
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Ejercicio:
Ver TV - 1 hora y 55 minutos, Conduciendo - 1 hora, Tareas del Hogar - 3 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Subir Escaleras - 5 minutos, Durmiendo - 10 horas, Pasar la Aspiradora - 1 hora, Tienda de Comestibles - 1 hora, Lectura - 3 horas, Permanecer de Pie - 30 minutos, Estiramiento (Yoga) - 1 hora y 30 minutos. más...
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peso estable
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