|
I'm sure this is just water weight, at this point. I haven't stayed under my caloric goal yet, but I'm sure I'm eating less calories than before. Plus, I haven't had any alcohol since NYE.
|
73,2 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
|
|
1210 kcal
|
Grasa: 58,85g | Prot: 56,32g | Carbh: 113,59g.
Desayuno: Sundia True Fruit Light - Ruby Grapefruit, Friendly Farms Lowfat Cottage Cheese, Cafe Collection Cafe Mocha Coffee Creamer, Turbinado Sugar, Coffee. Cena: Great Value Unsalted Sweet Cream Butter Sticks, Earthly Grains Couscous Mix (Parmesan), Aldi Atlantic Salmon. Pasa Bocas / Otros: Fit & Active Cheddar Cheese Rice Snacks, Reese's Peanut Butter Cups Thins, Friendly Farms Sour Cream, Fritos Scoops! Corn Chips (Family Size). más...
|
|
1981 kcal
|
Ejercicio:
Cocinar - 20 minutos, Trabajo de Escritorio - 30 minutos, Ducharse - 10 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 9 horas. más...
|
Perdiendo 3,2 kg a la Semana
|