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Got through Day 1 of Whole 30 with no slip up or cheating! It’s snacking in front of the tv at night that I miss.
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77,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 18,4 kg.
Dieta seguida: 100%.
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995 kcal
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Grasa: 69,71g | Prot: 63,83g | Carbh: 22,82g.
Desayuno: Avocado Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Turkey Meat, Young Green Onions (Tops Only), Coffee, Water, Scrambled Egg (Whole, Cooked). Almuerzo: Hard-Boiled Egg, Nutiva MCT Oil, Water, Coffee (Brewed From Grounds, Decaffeinated). Cena: Hellmann's Olive Oil Mayonnaise, Andy Boy Romaine Lettuce, Baby Carrots, Skinless Turkey Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Foster's Pickled Asparagus Spears, Chosen Foods 100% Pure Avocado Oil. Pasa Bocas / Otros: Decaffeinated Tea Unsweetened, Water, Coffee (Brewed From Grounds, Decaffeinated). más...
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2925 kcal
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Ejercicio:
Conduciendo - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Cocinar - 30 minutos, Ver TV - 4 horas, Permanecer de Pie - 30 minutos, Subir Escaleras - 5 minutos, Caminar (Lento) - 3/kph - 1 hora y 55 minutos, Durmiendo - 10 horas, Descansando - 1 hora, Estiramiento (Yoga) - 30 minutos, Trabajo de Escritorio - 2 horas, Lectura - 1 hora. más...
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Perdiendo 4,8 kg a la Semana
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