Diario de morganstuart, 05 ene. 22

I had leg day today. I had spent time on the squat machine doing three set of 15 reps. I'm trying to work on my weight as much as possible. Being this big is really embarrassing. And I guess that's why folks think I'm some guy when I'm not a guy. I've been using a lot of my dumbbells too in my workouts. This year just made me want to get it off as quick as I can go.

150,6 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 78,0 kg.    Dieta seguida: Bien.

---

1620 kcal

Grasa: 57,28g | Prot: 45,18g | Carbh: 180,75g.   Desayuno: Great Value 2% Reduced Fat Milk, Wegmans Corn Squares Cereal. Almuerzo: Kraft Calorie Wise Peppercorn Ranch Dressing, Subway Tuna Salad. Cena: Cooked Collards (Fat Added in Cooking), Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Pasa Bocas / Otros: Bananas , The Snack Factory Pretzel Crisps - Original, Cuties Mandarin Orange, Cuties Mandarin Orange. más...