Diario de Tosh Melody, 10 ene. 22

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Yesterday...Study...Gym...Church...severaerrands like Walmart & Library...Friends house, hot vanilla chia tea... sang and fiddled with guitar that I got out of storage. Encouraged & in turn was motivated myself. Got home made thin cut eye of round steak several slices with boiled carrots and steamed broccoli and brown long grain rice. Got all filled up & crashed out. Waking up today with a good number on the scale. Got to appreciate the good days✓

77,9 kg Disminuído hasta ahora: 22,9 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 enero 2022:

586 kcal

Grasa: 11,50g | Prot: 6,36g | Carbh: 124,20g. Desayuno: Coffee-Mate Hazelnut Coffee Creamer , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Sweet'N Low Sweet'n Low. Almuerzo: Chewing Gum (Sugared), Tootsie Roll Tootsie Roll (5-Cent), Gala Apples, Great Value Non-Dairy Coffee Creamer. más...

107 kcal

Ejercicio: Samsung Health - 24 horas. más...

Perdiendo 8,3 kg a la Semana

17 Seguidores Apoyo

Comentarios

Sound like a beautiful day to me - nourishing to body and soul. Living within healthy guidelines we set helps us wake up each day with no regrets about yesterday. That is huge and is just what you described. Thanks for sharing.

10 ene. 22 por el miembro: gastropod

congratulations it was all worth it have an exceptional day.

11 ene. 22 por el miembro: buenitabishop


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Diario de Tosh Melody, 10 ene. 22

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