Diario de Brenda.nana, 13 ene. 22

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😢☹️ I just don't understand why!!!!!!!!!

108,4 kg Disminuído hasta ahora: 118,4 kg. Aún para ir: 40,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 enero 2022:

1300 kcal

Grasa: 42,34g | Prot: 45,07g | Carbh: 191,19g. Desayuno: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee, International Delight French Vanilla Creamer Singles. Almuerzo: Sweet Baby Ray's Original Barbecue Sauce, Dairy Queen Hot Fudge Sundae (Small), Dairy Queen French Fries (Regular), Dairy Queen Chicken Strips. Pasa Bocas / Otros: Popsicle Fudgsicle No Sugar Added Fudge Bars. más...

2395 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 5,4 kg a la Semana

28 Seguidores Apoyo

Comentarios

water retention?

13 ene. 22 por el miembro: _KC

Perhaps you're dealing with some inflammation from foods? Corn products and grains can be inflammatory foods. I have to be really careful with dairy because it causes inflammation in me. Sugar is well known to inflammatory, and some artificial sweeteners are too. It's not always about calories in calories out, especially for women, when everything we eat affects us hormonally.

13 ene. 22 por el miembro: DLynneGarner

It's probably my sodium I've been having issues trying to keep it down

13 ene. 22 por el miembro: Brenda.nana

Maybe too much h2O or did you 💩🙃

13 ene. 22 por el miembro: Spencershae

Spencershae, I do drink a lot of water but my sodium level for the last week has been kind of up and some what on the 💩 have had a lot of gas lol and the kind for my car lol

13 ene. 22 por el miembro: Brenda.nana

it's something in the air I'm telling you my friend Sarah and I are going through the same thing

13 ene. 22 por el miembro: Ruckusandme

Sodium get me every time. You hang in there, Brenda!

13 ene. 22 por el miembro: genealogy.joan

I’m sorry friend 😢 An amazing drop is coming your way. You’ll see!!

13 ene. 22 por el miembro: misskiki510

Too much fun?

14 ene. 22 por el miembro: Slow Meta

Don't you worry, sometimes it's just water retention. You must hung on to your effort. The secret is not to let a hard moment make you totally relapse and go back to back!

14 ene. 22 por el miembro: Lara Cale

It will be okay Brenda no worries

14 ene. 22 por el miembro: buenitabishop

Thank everyone for your support 💕🤗

14 ene. 22 por el miembro: Brenda.nana


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