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Think it's best for me to start weighing in daily, even on days like today when there is no change, or it's a couple points higher. I was only recording my losses before.
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98,1 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
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1307 kcal
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Grasa: 65,92g | Prot: 60,13g | Carbh: 117,60g.
Almuerzo: Laura Lynn Premium Orange Juice, Sliced Ham (Regular, Approx. 11% Fat) , Spinach , Frigo Natural String Cheese Part Skim, Land O'Lakes Salted Butter, Egg. Cena: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Deluxe Chicken Sandwich . más...
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3223 kcal
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Ejercicio:
Trabajo - 1 hora y 30 minutos, Permanecer de Pie - 1 hora, Conduciendo - 5 horas, Ducharse - 15 minutos, Spinning - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 55 minutos. más...
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peso estable
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