Registro de peso (no entrada de diario) del 29 mayo 2014
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109,8 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 37,2 kg.
Dieta seguida: 100%.
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1212 kcal
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Grasa: 56,52g | Prot: 57,91g | Carbh: 141,23g.
Desayuno: Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips. Almuerzo: Planters Lightly Salted Cashews Halves & Pieces. Cena: Ken's Fat Free Italian Dressing, Subway Lettuce, Green Peppers, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Coca-Cola Diet Coke (20 oz Bottle). Pasa Bocas / Otros: Vanilla Extract, Avocados, Spinach, Designer Whey Strawberry Protein Powder, Apples, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coca-Cola Coke Zero (20 oz). más...
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3014 kcal
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Ejercicio:
Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 10 minutos, Trabajo de Escritorio - 2 horas y 30 minutos, Estiramiento (Yoga) - 1 hora. más...
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Ganando 1,0 kg a la Semana
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