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Perma-Abs Day 224
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90,4 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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3177 kcal
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Grasa: 193,40g | Prot: 188,71g | Carbh: 139,09g.
Almuerzo: Butter (Salted) , Green Giant Steamers Baby Vegetable Medley, Great American Steak Company Beef Ribeye Steaks. Cena: Hellmann's Real Extra Heavy Mayonnaise, Carrots, Onions, White Rice (Long-Grain, Cooked), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Boneless Skinless Chicken Thighs, Great American Steak Company Beef Ribeye Steaks, Green Giant Steamers Baby Vegetable Medley. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Perdiendo 6,4 kg a la Semana
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