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SO... I worked a 16 hour day yesterday that included four hours of driving... and didn't get home till after 11. AND, I only ate lunch. There was no opportunity for dinner (except a fast food dinner on the road which I eschewed in favor of a diet Coke for the caffeine) and the snack that I had packed to tide me over (goji berries, craisins, almonds) was eaten around 4 pm. An orange sat in the bottom of my lunch bag all day and never got eaten.
I've got to get better at managing busy work days and eating.
I expect the scale to shoot up in the next day or so after I begin eating regular food at regular times, again!
We have a business dinner tonight. Rubber chicken, no doubt.
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62,3 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 50,56g | Prot: 70,31g | Carbh: 141,88g.
Desayuno: Navels Oranges. Almuerzo: Earthbound Farm Organic Carrots, Athenos Roasted Garlic Hummus, Quaker Rice Cakes - Lightly Salted, Blue Cheese, Calavo Avocado, Thai Kitchen Spicy Peanut Satay Sauce, Lettuce. Cena: Red Table Wine, Cooked Vegetables, Maggiano's Chicken Francese, Au Jus Gravy (Dry), Wegmans Horseradish Cream Sauce, Sara Lee Classic Dinner Rolls, Roast Beef. más...
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1815 kcal
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Ejercicio:
Correr - 10/kph - 19 minutos, Caminar (Ejercicio) - 5,5/kph - 11 minutos, Entrenamiento con Pesas (Moderado) - 14 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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